5 Reasons to Eat Chocolate
Oh go on, treat yourself. Who deserves it more than you?
Researchers have found that chocolate, particularly dark chocolate and cocoa, contain anti-oxidants that may help reduce the risk of heart disease.
Chocolate also contains potassium, magnesium and calcium.
Although chocolate is high in fat this fat doesn't appear to increase blood cholesterol.
Eating chocolate increases the production of serotonin, a natural
anti-depressent, and increases the release of endorphins in the brain.
Finally, chocolate releases the same chemical in our bodies as when we fall in love.